Abs Transformation ONLINE 4wk Nutrition & Core programme

Find your core and confidence with GirlsLoveFit Abs Transformation ONLINE

Abs Transformation is a 4wk ONLINE nutrition & exercise programme created by nutrition & lifestyle coach who used these techniques before photo shoots, post baby & for her PT clients…The programme went online in 2017 helping 100s more women across the world to find their core & confidence!!!!

-Clean eating plan
– new plans & progressions wkly
– Daily core & cardio workouts
– Support & coaching throughout to get you achieving ab-tastic results!!!!!
– Your progress is monitored through Wkly measurements & core testing so you can see your progress each wk!
-Nutrition guidelines & menus specifically designed to shift body fat around your middle
– private FB group to share recipes, motivation & gain support throughout
– live videos each wk to run through the Dos & donts (normally a Sunday evening & you can watch it back @ anytime!)
– cheat meals from wk2
– the perfect programme to either give you a fat loss kickstart OR complement your current training schedule





Here’s what one of our ladies had to say:

V.poole – “just wanted to say thank you for inspiring & motivating me with the abs plan! I’m feeling better than I have for a long time! So many of us are benefitting enormously from your wisdom & great energy xx”

Before & After 4wks on the Abs Transformation

abs transformation before after

abs transformation alex collage

Alex Taylor Limited trading as Girls Love Fit Fitness For Women
2 St Thomas Way, Bishopdown Farm, Salisbury, Wiltshire SP13FG
Registration no. 9201106
Company registered at Clifford Fry & Co, St Marys House, Netherhampton, Salisbury SP2 8PU