A fun exercise class for mums & babies/toddlers with buggies. Following a good postnatal specific warm up we incorporate a cardio section with babies in buggies followed by safe and effective yet challenging body conditioning exercises to strengthen & stabalise the postnatal body before we cool down and catch up!
Your instructor is pre & post natal qualified so able to give you options specific to your body & which ever stage post natal you may be.
You may take part in this class once you have been the all clear by your doctor/midwife at your 6 week check… all the way up to pre school age… The class takes place in a secure park so tots can run around & have fun while you work out!
Alex Taylor Limited trading as Girls Love Fit Fitness For Women
2 St Thomas Way, Bishopdown Farm, Salisbury, Wiltshire SP13FG
Registration no. 9201106
Company registered at Clifford Fry & Co, St Marys House, Netherhampton, Salisbury SP2 8PU