General Fitness

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Class Descriptions

Girls Love… Zumba

Come join the party girls…The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Body Conditioning

These exercise classes involve choreographed aerobic exercise and total body toning. Burn calories, improve tone and boost cardiovascular fitness. Look out for Baby & You. Conditioning where baby comes too!!

Legs Bums & Tums

This does exactly what it says! A 45 minute exercise class set to music, working on toning up the legs, bum and stomach area, suitable for all levels of fitness incorporating both standing and floor exercise.

Super Spin

Burn calories and shape up that butt in this fun but challenging indoor cycling experience. For all levels!!!

Bootcamp Queens

Outdoor boot camp training and fitness designed for women. Get fitter, faster, stronger and more toned in the areas you care about.

Drop a Dress Size

Drop a dress size in 4 weeks!!! A weekly weigh-in with nutritional tips for effective weight loss, PLUS 2x 40 min fat blasting sessions. Great for those who need a kick-start in dropping a dress size. 100% SUCCESS RATE!!!!

Monday 8.15pm – Nutrition and Lifestyle seminar, weigh in and measurements

Monday 7pm- Military Bootcamp session
Wednesday 7pm – Bootcamp session
Saturday 8am – Bootcamp session

Step Aerobics

This class is suitable for all levels – Brand new steppers to the advanced Step Crazy participants x
A combination of aerobics & conditioning movements & routines to funky music that is sure to whip that butt into shape x
No membership required to enter the health club x

Body Sculpt

A complete all over sculpt,  barbell class, will tone and strengthen your entire body, fast! Suitable for all levels!

Netball Fit

The perfect class to get you netball fit. This class will challenge u whether u haven’t picked up a netball since school, or just want to improve your skills & fitness! A combination of netball specific conditioning movements with skill drills finishing off with a fun game x
Alex Taylor Limited trading as Girls Love Fit Fitness For Women
2 St Thomas Way, Bishopdown Farm, Salisbury, Wiltshire SP13FG
Registration no. 9201106
Company registered at Clifford Fry & Co, St Marys House, Netherhampton, Salisbury SP2 8PU