General Fitness

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Class Descriptions

Girls Love… Zumba

Come join the party girls…The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

STRONG by Zumba

Brand NEW to GirlsLoveFit. – PUSH YOUR LIMITS. Train to new music and experience an intense, total-body workout perfectly synced to the beat!

TotalTone – Exclusive to Girlslovefit

BRAND new & exclusive to girlslovefit! This class combines the BEST of aerobic conditioning for fitness with body weight training for muscle tone! Each wk is different using various methods such as H.I.I.T training, kettlebells & oldskool aerobic vibes! The perfect all over workout targeting those problem areas

BodySculpt – Exclusive to Girlslovefit

A complete all over sculpt, barbell class, will tone and strengthen your entire body, fast! Suitable for all levels! This class works to tone & shape your body using equipment.

Super Spin

Burn calories and shape up that butt in this fun but challenging indoor cycling experience. For all levels!!!

Bootcamp Queens

Outdoor boot camp training and fitness designed for women. Get fitter, faster, stronger and more toned in the areas you care about.

Drop a Dress Size

Drop a dress size in 4 weeks!!! A weekly weigh-in with nutritional tips for effective weight loss, PLUS 2x 40 min fat blasting sessions. Great for those who need a kick-start in dropping a dress size. 100% SUCCESS RATE!!!!

Monday 8.15pm – Nutrition and Lifestyle seminar, weigh in and measurements

Monday 7pm- Military Bootcamp session
Wednesday 7pm – Bootcamp session
Saturday 8am – Bootcamp session

Body Sculpt

A complete all over sculpt,  barbell class, will tone and strengthen your entire body, fast! Suitable for all levels!

Online programmes

Abs Transformation ONLINE 4wk Nutrition & Core programme

Abs Transformation is a 4wk ONLINE nutrition & exercise programme created by nutrition & lifestyle coach who used these techniques before photo shoots, post baby & for her PT clients…The programme went online in 2017 helping 100s more women across the world to find their core & confidence!!!!

Alex Taylor Limited trading as Girls Love Fit Fitness For Women
2 St Thomas Way, Bishopdown Farm, Salisbury, Wiltshire SP13FG
Registration no. 9201106
Company registered at Clifford Fry & Co, St Marys House, Netherhampton, Salisbury SP2 8PU