Holistic Classes

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Class Descriptions

Fitness Yoga

This class incorporates stretch, strength and yoga postures. Anyone taking part in a fitness yoga class can expect to greatly improve their flexibility, strength and shape. You will learn how to identify the body’s stabilising muscles and use them effectively and efficiently to improve posture and move with more confidence.

Fitness Pilates

Fitness Pilates is a complimentary class aimed at all levels, ages and abilities.

It is general level incorporating basic Pilates techniques and exercises in a non intimidating and easy to follow way. Fitness Pilates is designed to sit along side clinical Pilates sessions and small group classes whose aim is rehabilitation therefore becoming an excellent feeder class for members wanting a more specialised form of Pilates.

We focus on realigning the body and mind, core strength, flexibility & mobility.






Alex Taylor Limited trading as Girls Love Fit Fitness For Women
2 St Thomas Way, Bishopdown Farm, Salisbury, Wiltshire SP13FG
Registration no. 9201106
Company registered at Clifford Fry & Co, St Marys House, Netherhampton, Salisbury SP2 8PU