This class incorporates stretch, strength and yoga postures. Anyone taking part in a fitness yoga class can expect to greatly improve their flexibility, strength and shape. You will learn how to identify the body’s stabilising muscles and use them effectively and efficiently to improve posture and move with more confidence.
This runs as a progressive 6 week course. We will focus on realigning the body and mind, core strength, flexibility & mobility.
Alex Taylor Limited trading as Girls Love Fit Fitness For Women
2 St Thomas Way, Bishopdown Farm, Salisbury, Wiltshire SP13FG
Registration no. 9201106
Company registered at Clifford Fry & Co, St Marys House, Netherhampton, Salisbury SP2 8PU