MumsLoveFit Back to Fitness Programme!
This 4 week post natal rehab programme is designed to support your post natal body through correct nutrition and gentle exercise, filling you with extra energy for those tired days. The programme includes a weekly nutrition & measurement session PLUS 2 post natal classes for you to choose from…
The package includes
3 sessions per wk for 4wks –
Monday 11.30am Nutrition & lifestyle session with measurements @ Sarum Crossfit Studio.
PLUS ANY 2 daytime classes –
You can choose from….
Monday Body Sculpt 10.45am at Sarum Crossfit Studio
Tuesday ParkFit 9.30am at Victoria Park
Wednesday Body conditioning 9.30am at Salisbury Rugby Club
Thursday Parkfun 9.30am at Victoria Park
Friday Pilates 9.30am at Sarum Crossfit Studio
And Baby is welcome to all classes with you!!
The nutrition side to the programme includes – a ‘breastfeeding friendly’ eating plan & recipe ideas guaranteed to shift body fat safely & effectively during a critical recovery time for your body. Aswell as standard clean eating & lifestyle principles x
Alex Taylor Limited trading as Girls Love Fit Fitness For Women
2 St Thomas Way, Bishopdown Farm, Salisbury, Wiltshire SP13FG
Registration no. 9201106
Company registered at Clifford Fry & Co, St Marys House, Netherhampton, Salisbury SP2 8PU